45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

December 28, 2017

5 x max set of strict static dips

For Time:
30-25-20-15-10
Box Step ups with KB in rack position 24/20
KB Swings 24k/16

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text