Day

amrap in 20 min with a 1000m row buy in 5 power cleans 155/105 15 wall ball shots 25 sit ups READ MORE

teams of 2 (you do a round then i do a round. for all) amrap in 8 min of 15 med ball cleans 15 burpees rest 3 min amrap in 8 min of 10 pull ups 10 toes to bar rest 3 min amrap in 8 min of 15 cal assualt bike 15 double unders READ MORE