45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
— Main Menu —
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
December 28, 2017
Friday WOD
December 28, 2017
Coach
0
5 x max set of strict static dips For Time: 30-25-20-15-10 Box Step ups with KB in rack position 24/20 KB Swings 24k/16
READ MORE