45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

December 26, 2017

Teams of 3
For Time:
100/80 Calorie Row
100 Dumbbell Snatches (50/35)
100 Bar over Burpees
100 Thrusters (115/85)
100 Bar over Burpees
100 Dumbbell Snatches (50/35)
100/80 Calorie bike

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