December 20, 2017
0
amrap in 18 min of:
18 pull ups
12 handstand push ups
9 overhead squats 135/95
scale this if needed by making the emphasis the overhead squats. They should be heavy.
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
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