December 27, 2017
0
5 x 5 front squat
rest then
amrap in 10 min of:
10 chest to bar pull ups
25 wall balls
35 sit ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
5 x 5 front squat
rest then
amrap in 10 min of:
10 chest to bar pull ups
25 wall balls
35 sit ups
CrossFit Camden
© All Rights Reserved