45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

December 29, 2017

Teams of 2

4 rounds for max reps

2 min of rope climbs
2 min of yoke carry (weight/distance unknown)
2 min sled push / pull down and back (weight unknown)
2 min 60m KB farmers walk 32k/24k
2 min rest

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text