45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

October 06, 2017

Teams of 2 for time:

800 Meter Run (together)
8 Rounds “The Chief” (break up as you see fit)
400 Meter Run
6 Rounds “The Chief”
200 Meter Run
4 Rounds “The Chief”

*The Chief = 3 power cleans, 6 push ups, 9 air squats

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