45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

October 9, 2017

Tuesday WOD

5 x 5 bench press rest then amrap in 8 min 8 deadlifts 275/185 10 ring dips 12 box jumps 24/20 rest 3 min then repeat
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Monday WOD

5 x 5* strict or weighted pull ups *super set with 10 good mornings or 10 back extensions rest then amrap in 15 min 30 double unders 20 sit ups 10 power cleans 135/95 *there is a buy in of 30 burpees to start the work 🙂
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