5 x 5 back squat rest then 5 min Amrap 5 Deadlifts (185/120) 3 Hang Power Cleans (185/120) 1 Shoulder to Overhead (185/120) Rest 3 minutes 5 min Amrap 10 Deadlifts (135/95) 6 Hang Power Cleans (135/95) 2 Shoulder to Overhead (135/95) READ MORE
Looking back, I’m not sure where the strength to even write this came from……. I lost my best friend yesterday in a tragic accident. While every fiber of me wants to close the gym today, I know Suze would be pissed at me for it. She’d say “You need to Rock Up and... READ MORE
amrap in 30 min of the following work: 200m odd object run (together) 25 synchronized burpees 25 synchronized front squats 95/65 down and back wheel barrel (each) 75m firemans carry (break up as you see fit) 20 down and back sled pushes (break up as you see fit) READ MORE
4 x 2 squat clean and jerk (you may drop the bar and reset) 4 x 2 clean grip deadlifts rest then amrap in 10 min of: 20 burpees 15 hang power cleans 95/65 10 strict ring dips READ MORE