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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
October 3, 2017
Wednesday WOD
October 03, 2017
Coach
0
5 x 2 overhead squat rest then amrap in 12 min of: 30 deadlifts 135/95 30 ground to overhead 135/95 30 sit ups
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