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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
October 10, 2017
Wednesday WOD
October 10, 2017
Coach
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CrossFit Games Open WOD 11.4 amrap in 10 min of: 60 bar facing burpees 30 overhead squats 120/90 10 muscle ups (scale to pull ups)
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