45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

October 09, 2017

5 x 5* strict or weighted pull ups
*super set with 10 good mornings or 10 back extensions
rest then

amrap in 15 min

30 double unders
20 sit ups
10 power cleans 135/95

*there is a buy in of 30 burpees to start the work 🙂

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text