October 09, 2017
0
5 x 5* strict or weighted pull ups
*super set with 10 good mornings or 10 back extensions
rest then
amrap in 15 min
30 double unders
20 sit ups
10 power cleans 135/95
*there is a buy in of 30 burpees to start the work 🙂
5 x 5* strict or weighted pull ups
*super set with 10 good mornings or 10 back extensions
rest then
amrap in 15 min
30 double unders
20 sit ups
10 power cleans 135/95
*there is a buy in of 30 burpees to start the work 🙂