with a 15 min running clock find a 3 rep max for: hang power snatch 0-5 min hang power clean 5-10 min overhead squat from ground 10-15 rest then amrap in 9 min of: 50 squats 20 hang power cleans 95/65 10 chest to bar pull ups READ MORE
Teams of 2 complete for time 100 sit ups 100 cal row 100 deadlifts 135/95 100 cal row 100 sit ups *at the top of each min 1 team member must complete 3 bar facing burpees READ MORE
Emom for 20 min 1 squat clean and jerk ( stay at the same weight ) Rest then Amrap in 8 min the following ladder 5 thrusters 95/65 5 toes to bar * add 1 rep to each after each round READ MORE
teams of 2 (you do a round then i do a round. for all) amrap in 8 min of 15 med ball cleans 15 burpees rest 3 min amrap in 8 min of 10 pull ups 10 toes to bar rest 3 min amrap in 8 min of 15 cal assualt bike 15 double unders READ MORE
Teams of 2 4 rounds for max reps 2 min of rope climbs 2 min of yoke carry (weight/distance unknown) 2 min sled push / pull down and back (weight unknown) 2 min 60m KB farmers walk 32k/24k 2 min rest READ MORE