10 min work up to a heavy squat clean rest then 5 rounds for time: 200m run 9 deadlifts 205/135 7 strict pull ups 5 strict handstand push ups READ MORE
6 rounds of the following 1 min row for calories 1 min hang power cleans 135/95 1 min assault bike for calories 2 min rest score is total reps after 6 rounds READ MORE