Teams of 3 For Time: 100/80 Calorie Row 100 Dumbbell Snatches (50/35) 100 Bar over Burpees 100 Thrusters (115/85) 100 Bar over Burpees 100 Dumbbell Snatches (50/35) 100/80 Calorie bike READ MORE
emom for 15 min 3 unbroken power cleans rest then 16.2 test Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25... READ MORE
amrap in 18 min of: 18 pull ups 12 handstand push ups 9 overhead squats 135/95 scale this if needed by making the emphasis the overhead squats. They should be heavy. READ MORE