45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Saturday Team WOD

January 06, 2018

Teams of 2 complete for time

100 sit ups
100 cal row
100 deadlifts 135/95
100 cal row
100 sit ups

*at the top of each min 1 team member must complete 3 bar facing burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text