45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

January 7, 2018

Monday WOD

with a 15 min running clock find a 3 rep max for: hang power snatch 0-5 min hang power clean 5-10 min overhead squat from ground 10-15 rest then amrap in 9 min of: 50 squats 20 hang power cleans 95/65 10 chest to bar pull ups
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