45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
January 7, 2018
Monday WOD
January 07, 2018
Coach
0
with a 15 min running clock find a 3 rep max for: hang power snatch 0-5 min hang power clean 5-10 min overhead squat from ground 10-15 rest then amrap in 9 min of: 50 squats 20 hang power cleans 95/65 10 chest to bar pull ups
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