45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

January 07, 2018

with a 15 min running clock find a 3 rep max for:
hang power snatch 0-5 min
hang power clean 5-10 min
overhead squat from ground 10-15

rest then

amrap in 9 min of:
50 squats
20 hang power cleans 95/65
10 chest to bar pull ups

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