45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

January 03, 2018

Emom for 20 min

1 squat clean and jerk ( stay at the same weight )

Rest then

Amrap in 8 min the following ladder
5 thrusters 95/65
5 toes to bar
* add 1 rep to each after each round

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