January 03, 2018
0
Emom for 20 min
1 squat clean and jerk ( stay at the same weight )
Rest then
Amrap in 8 min the following ladder
5 thrusters 95/65
5 toes to bar
* add 1 rep to each after each round
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
© All Rights Reserved
