45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
January 3, 2018
Thursday WOD
January 03, 2018
Coach
0
Emom for 20 min 1 squat clean and jerk ( stay at the same weight ) Rest then Amrap in 8 min the following ladder 5 thrusters 95/65 5 toes to bar * add 1 rep to each after each round
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Wednesday WOD
January 03, 2018
Coach
0
“Cindy” Amrap in 20 min of 5 pull ups 10 push ups 15 squats
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