45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

January 3, 2018

Thursday WOD

Emom for 20 min 1 squat clean and jerk ( stay at the same weight ) Rest then Amrap in 8 min the following ladder 5 thrusters 95/65 5 toes to bar * add 1 rep to each after each round
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Wednesday WOD

“Cindy” Amrap in 20 min of 5 pull ups 10 push ups 15 squats
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