Teams of 3 with a 40 min clock Accumulate as many calories as possible in 20 minutes on the assault bike *Each person must accumulate 50 sit ups and one 400m run throughout the duration of this event. right into Accumulate as many calories as possible in 20 minutes on the rower... READ MORE
WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) right into WORKOUT 15.1a 1-rep-max clean and jerk 6-minute time cap READ MORE
5 Rounds for time: 15 Push-ups with feet elevated on bumper plate (hips, thighs and knees are not allowed to touch the ground) 25 Lunge-Lunge-Squat (done while bear hugging the plate) 20 Plate Ground to Overhead *45/35 lb plate READ MORE
emom for 12 min of 3 deadlifts 185/125 12 air squats rest then 15.4 As many reps as possible in 8 mins of: 3 Handstand Push-ups 3 Cleans, 185/125 lbs 6 Handstand Push-ups 3 Cleans, 185/125 lbs 9 Handstand Push-ups 3 Cleans, 185/125 lbs 12 Handstand Push-ups 6 Cleans, 185/125 lbs... READ MORE
10 min work up to a moderate Curtis P (1 power clean + lunge right + lunge left + push press) Rest then 18.0 21-15-9 for time of Alt dumbell power snatches 50/35 Burpee over dumbell READ MORE