45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

November 18, 2017

AMRAP 25:
Teams of 3:
600 Meter Run (200m per athlete)(one athlete must hold a plank)

60 Front Squats
Round 1 – 95/65
Round 2 – 115/80
Round 3 – 135/95
Round 4 – 155/105
Round 5 – 185/135

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