45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
November 20, 2017
Tuesday
November 20, 2017
Coach
0
10 min work up to a heavy hang snatch rest then amrap in 9 min of: 10 thrusters 95/65 10 L-sit pull ups 10 burpee box jumps
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