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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
November 18, 2017
Saturday WOD
November 18, 2017
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AMRAP 25: Teams of 3: 600 Meter Run (200m per athlete)(one athlete must hold a plank) 60 Front Squats Round 1 – 95/65 Round 2 – 115/80 Round 3 – 135/95 Round 4 – 155/105 Round 5 – 185/135
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