45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

November 21, 2017

teams of 2

amrap in 7 min
1000m row
max wallballs

rest 7 min

amrap in 7 min
1000m row
max squat cleans 155/105

rest 7 min

amrap in 7 min
1000m row
max burpees

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