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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
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WOD
Contact
Day
November 13, 2017
Tuesday WOD
November 13, 2017
Coach
0
10 min work up to a heavy split jerk rest then amrap in 12 min of 15 KB sumo deadlift high pulls 10 burpee box jumps 5 strict handstand push ups
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