November 23, 2017
0
5 x 5 bench press
rest then
climb the following ladder for 12 min
3 power cleans
3 front squats
1 rope climb
6 power cleans
6 front squats
2 rope climbs
9 power cleans
9 front squats
3 rope climbs
ect.
5 x 5 bench press
rest then
climb the following ladder for 12 min
3 power cleans
3 front squats
1 rope climb
6 power cleans
6 front squats
2 rope climbs
9 power cleans
9 front squats
3 rope climbs
ect.