45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

November 23, 2017

5 x 5 bench press

rest then

climb the following ladder for 12 min

3 power cleans
3 front squats
1 rope climb

6 power cleans
6 front squats
2 rope climbs

9 power cleans
9 front squats
3 rope climbs

ect.

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