45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
November 23, 2017
Friday WOD
November 23, 2017
Coach
0
5 x 5 bench press rest then climb the following ladder for 12 min 3 power cleans 3 front squats 1 rope climb 6 power cleans 6 front squats 2 rope climbs 9 power cleans 9 front squats 3 rope climbs ect.
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