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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
November 16, 2017
Friday WOD
November 16, 2017
Coach
0
Complete as many rounds as possible in 15 minutes of: 250-meter row 10 shoulder to overhead 155/105 15 GHD sit-ups (every other round switch to 35 sit ups)
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