November 16, 2017
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Complete as many rounds as possible in 15 minutes of:
250-meter row
10 shoulder to overhead 155/105
15 GHD sit-ups (every other round switch to 35 sit ups)
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
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