45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
November 19, 2017
Monday WOD
November 19, 2017
Coach
0
5 x 5 back squat rest then 21-15-9 of: power cleans 115/85 handstand push ups *with a 400m run prior to starting each round
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