45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

March 16, 2020

400m lunge step walk

(not for time, be cautious of your knee hitting the ground, wear your knee sleeves if you have them, other wise just get as close as you can)

rest then

amrap in 7 min

10 toes to bar

40 double unders

rest 3 min

amrap in 7 min

10 strict handstand push ups

40 double unders

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