6 rounds for max reps 1 min cal bike after 10 kettle swings 1 min burpees after 20 sec handstand hold on wall 1 min cal row after 1 rope climb 1 min rest ** score is total reps of bike, burpees, and row….other movements are buy ins. READ MORE

10 min work on the following complex 1 squat clean + 1 shoulder to back rack + 4 back racked lunge steps rest then “annie” 50-40-30-20-10 for time of double unders sit ups READ MORE

amrap in 10 min:9 Toes to Bar15 Wallballs (20/14) rest 3 min then amrap in 10 min:9 Power Snatches (75/55)15 Overhead Squats (75/55) READ MORE

teams of two complete the “viking” 2000m row/ partner in a plank 1 mile run with sledge 100 sledge strikes right/ partner hangs from rig 100 sledge strikes left/ partner in wall sit hold 1 mile run with sledge 2000m row/ partner in a 6″ flutter kick hold... READ MORE

teams of 2 amrap in 18 min 16 Valentines get ups 16 push and slap push ups 16 toe tickle leg lifts 16 lover lift partner deadlifts 5 baby got back carries READ MORE

5 x 5 back squat rest then amrap in 12 min 10 burpee box jump 10 power cleans 155/105 READ MORE

complete the following chipper for time 30 wallballs 30 cal ski 30 jumping pull ups 30 alt db power snatch 50/35 30 hang power cleans 95/65 30 cal row 30 med ball cleans 30 sit ups 30 jumping lunge steps 30 cal bike READ MORE

6 x 2 squat snatch balance 6 x 2 high hang squat snatch rest then amrap in 10 min 30 double unders 15 power snatches 75/55 3 wall walks READ MORE

amrap in 20 min 200m run 7 db squat cleans 35’s /25’s 15 pull ups READ MORE

amrap in 25 min 3 wallballs 3 toes to bar 3 cal bike 6 wallballs 6 toes to bar 6 cal bike **add 3 each round READ MORE