45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run
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Saturday Team WOD

Here are the WODs for tomorrow 😁 –WOD 1– 9-Minute AMRAP 3 Minutes – Box Jumps 24/20 (20/20) – Partner Holds Front Rack 95/65 (75/55) 3 Minutes – Pull-ups (Intermediate) / Ring rows (Novice/Masters) – Partner Holds Tricep-extension On...
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Friday WOD

5 x 5 back squat rest then amrap in 12 min of: 25 wall balls 150m run
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Thursday WOD

Amrap in 20 min with a 1000m row buy in 30 power snatches 95/65 50 box step ups 30 pull ups
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Saturday – Monday

No classes Saturday or Monday. Be well and be safe.
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Thursday WOD

emom for 15 min 2 squat cleans rest then amrap in 8 min of: 6 chest to bar pull ups 12 bar over burpees
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Wednesday WOD

Complete for time: 5 rope climbs 30 toes to bar 60 thrusters 75/55 1 mile run 60 overhead squats 75/55 30 sit-ups 5 rope climbs
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Tuesday WOD

5 x 5 back squat rest then 5 min Amrap 5 Deadlifts (185/120) 3 Hang Power Cleans (185/120) 1 Shoulder to Overhead (185/120) Rest 3 minutes 5 min Amrap 10 Deadlifts (135/95) 6 Hang Power Cleans (135/95) 2 Shoulder to Overhead (135/95)
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Monday WOD (normal schedule)

Looking back, I’m not sure where the strength to even write this came from……. I lost my best friend yesterday in a tragic accident. While every fiber of me wants to close the gym today, I know Suze would be pissed at me for it. She’d say “You need to Rock Up and...
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