45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

5 x 5 back squat rest then complete for time 150 double unders 50 alt DB power snatches 50/35 150 double unders
READ MORE

Monday WOD

“Wes” complete for time with a 35 min cap 800 m run with a plate 25/15 then 14 rounds of 5 strict pull ups 4 burpee box jumps 3 cleans 185/125 then run another 800m with plate 25/15
READ MORE

Saturday Team WOD

teams of 2 or 3 complete for time 75-60-40-30-20 cal row wallballs burpees
READ MORE

Friday WOD

“DT” 5 rounds for time of: 12 deadlifts 155/105 9 hang power cleans 6 shoulder to overhead use a weight that will challenge you
READ MORE

Thursday WOD

7 min Amrap 28 Double Unders 14 Toes to Bar Rest 3 minutes 7 min Amrap 14 Cal. Row 14 HR Push Ups
READ MORE

Wednesday WOD

Hero WOD “Holleyman” 30 Rounds for time of: 5 Wall-Ball Shots 3 Handstand Push-ups 1 Power Clean, 225/145 In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004 Scale clean as needed…cut off time is 38min
READ MORE

Tuesday WOD

7 x 1 deadlift rest then amrap in 10 min of 15 deadlifts 185/120 25 sit ups 200m run
READ MORE

Monday WOD

21 – 15 – 9 of squat cleans 135/95 strict pull ups
READ MORE

Saturday team wod

Teams of 2 amrap in 25 min of 40 burpee box jumps 100 deadlifts 135/95 40 toes to bar 100 hang power cleans 135/95
READ MORE

Tuesday WOD

emom for 20 min 1 snatch rest then amrap in 9 min of: 10 handstand push ups 15 static front rack lunge steps 95/65
READ MORE