45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com


March 24, 2020

Wednesday WOD

***As per Camden County Gyms will be closed at 5pm on 25 March*** we will have a few times posted on the members page to sign up for. max effort reps for the following 5 rounds: 1 min cal row 1 min power cleans 135/95 1 min cal bike 1 min double unders 2 min rest