45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com


March 16, 2020

Tuesday WOD

400m lunge step walk (not for time, be cautious of your knee hitting the ground, wear your knee sleeves if you have them, other wise just get as close as you can) rest then amrap in 7 min 10 toes to bar 40 double unders rest 3 min amrap in 7 min 10 strict handstand push ups 40...