March 23, 2020
0
**** Sorry, No drop ins allowed until the all clear is given. We are also no longer taking new clients as of March 24th. Please sign up for each class on our FB members page. ****
amrap in 15 min
2,4,6,8…ect.
Burpees
Alt DB Snatches (50/35)
** 50 m KB Farmer’s Carry (2-24k’s/16k’s) after each set **
