March 18, 2020
0
“The Horror”
3 Rounds:
1 Minute to complete 100 m run and Max Effort KB Swings (24k /16)
2 Minutes to complete 200 m run and ME KBS
3 Minutes to complete 400 m run and ME KBS
**3 Minute rest after each round**
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
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