45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

March 18, 2020

“The Horror”

3 Rounds:

1 Minute to complete 100 m run and Max Effort KB Swings (24k /16)
2 Minutes to complete 200 m run and ME KBS
3 Minutes to complete 400 m run and ME KBS

**3 Minute rest after each round**

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