45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

March 21, 2020

amrap in 10 min

100 cal bike

100 sit ups

rest 3 min

amrap in 10 min

sled push (down and back x4)

100 cal ski

rest 3 min

amrap in 10 min

100m backward sled pull

50 cal row

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