March 21, 2020
0
amrap in 10 min
100 cal bike
100 sit ups
rest 3 min
amrap in 10 min
sled push (down and back x4)
100 cal ski
rest 3 min
amrap in 10 min
100m backward sled pull
50 cal row
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Saturday Team WOD
CrossFit Camden
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