45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

March 21, 2020

Saturday Team WOD

amrap in 10 min 100 cal bike 100 sit ups rest 3 min amrap in 10 min sled push (down and back x4) 100 cal ski rest 3 min amrap in 10 min 100m backward sled pull 50 cal row
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