45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
March 18, 2020
Thursday WOD
March 18, 2020
Coach
0
“The Horror” 3 Rounds: 1 Minute to complete 100 m run and Max Effort KB Swings (24k /16)2 Minutes to complete 200 m run and ME KBS3 Minutes to complete 400 m run and ME KBS **3 Minute rest after each round**
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