45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

March 18, 2020

Thursday WOD

“The Horror” 3 Rounds: 1 Minute to complete 100 m run and Max Effort KB Swings (24k /16)2 Minutes to complete 200 m run and ME KBS3 Minutes to complete 400 m run and ME KBS **3 Minute rest after each round**
READ MORE