March 19, 2020
0
Max out on the snatch for 15 min
rest then
amrap in 5 min
9 deadlifts (double the max snatch weight)
7 bar over burpees
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com
Friday WOD
CrossFit Camden
© All Rights Reserved
