45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

March 24, 2020

***As per Camden County Gyms will be closed at 5pm on 25 March***

we will have a few times posted on the members page to sign up for.

max effort reps for the following 5 rounds:

1 min cal row

1 min power cleans 135/95

1 min cal bike

1 min double unders

2 min rest

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