45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

January 22, 2018

10 min work up to a moderate Curtis P (1 power clean + lunge right + lunge left + push press)

Rest then

18.0

21-15-9 for time of
Alt dumbell power snatches 50/35
Burpee over dumbell

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text