January 22, 2018
0
10 min work up to a moderate Curtis P (1 power clean + lunge right + lunge left + push press)
Rest then
18.0
21-15-9 for time of
Alt dumbell power snatches 50/35
Burpee over dumbell
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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