Day

emom for 12 min of 3 deadlifts 185/125 12 air squats rest then 15.4 As many reps as possible in 8 mins of: 3 Handstand Push-ups 3 Cleans, 185/125 lbs 6 Handstand Push-ups 3 Cleans, 185/125 lbs 9 Handstand Push-ups 3 Cleans, 185/125 lbs 12 Handstand Push-ups 6 Cleans, 185/125 lbs... READ MORE

10 min work up to a moderate Curtis P (1 power clean + lunge right + lunge left + push press) Rest then 18.0 21-15-9 for time of Alt dumbell power snatches 50/35 Burpee over dumbell READ MORE