45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

January 24, 2018

5 Rounds for time:
15 Push-ups with feet elevated on bumper plate (hips, thighs and knees are not allowed to touch the ground)
25 Lunge-Lunge-Squat (done while bear hugging the plate)
20 Plate Ground to Overhead
*45/35 lb plate

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