Workout 18.2 with a 12 min clock 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50’s/35’s Bar-facing burpees and Workout 18.2a 1-rep-max clean READ MORE
12 min of the follow complex 1 squat clean + 4 front rack lunge steps + 6 push press rest then complete for time 60-50-40-30-20 Double Unders 30-25-20-15-10 pull ups READ MORE
Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 50/35-lb. dumbbell 14/12-cal. row CFC Judging starts at 4pm on Friday until 8pm or later if needed. READ MORE