45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
— Main Menu —
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
WOD
Friday WOD
May 24, 2018
Coach
0
max out Friday 20 min find a 1 rm for the snatch 20 min find a 1 rm for the clean & split jerk
READ MORE
Thursday WOD
May 24, 2018
Coach
0
5 x 3 heavy bent over rows rest then amrap in 10 min 30 alt DB power snatches 50/35 20 DB box step over (hold DB in a farmers carry)
READ MORE
Wednesday WOD
May 22, 2018
Coach
0
with a 1 mile run buy-in amrap in 30 min of: 50 double unders 40 cal row 30 sit ups 20 cal bike
READ MORE
Tuesday WOD
May 21, 2018
Coach
0
5 x the following 1 high hang squat clean + 1 hang squat clean = 1 squat clean rest then amrap in 10 min 20 wall balls 10 hang power cleans 135/95
READ MORE
Monday WOD
May 21, 2018
Coach
0
Murph Prep “Mini Murph” for time 800m run 50 pull ups 75 HR push ups 150 squats 800m run
READ MORE
Saturday Team WOD
May 19, 2018
Coach
0
just show up!
READ MORE
Friday WOD
May 17, 2018
Coach
0
5 x 5 deadlift rest then complete for time 10-8-6-4-2-4-6-8-10 toes to bar HR push ups
READ MORE
Thursday WOD
May 16, 2018
Coach
0
10 min work on something you suck at rest then 15-12-9-6-3 for time of: hang power cleans thrusters
READ MORE
Wednesday WOD
May 16, 2018
Coach
0
3 x 20 bench press (find a 20 rep max) rest then amrap in 10 min of 30 double unders 15 power snatches 75/55 10 bar over burpees
READ MORE
« First
‹ Previous
61
62
63
64
65
66
67
Next ›
Last »