“Fight Gone Bad” 3 Rounds of: Wall Ball- 20/14 SDHP- 75/55 Box Jump- 20′ Push Press- 75/55 Row (calories) * In this workout you will move from each of the 5 stations after each minute. The clock does not stop b/t exercises. This is a 5 minute round from which a 1 minute break is... READ MORE
3 x 20 back squat (last set is a find your max set) rest then Complete for time: 40 cal bike 30 handstand push ups 40 toes to bar 30 med ball cleans 40 box jumps READ MORE