teams of 2 (break up the work as you see fit) amrap in 7 min 20 toes to bar 40 push press 75/55 rest 2 min amrap in 7 min 20 cal bike 40 double unders rest 2 min amrap in 7 min 20 cal row 15 burpees over the rower READ MORE
10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches Rest 2 minutes between rounds. Men: 135 lb. Women: 95 lb. Treat each round as a sprint. The goal is to have about 20 seconds to cycle a few good snatches so scale both burpees and snatch weight to get this... READ MORE
Teams of 2 amrap in 10 min 5 sled push 150 m run (together) rest 2 min amrap in 10 min 250m row (each partner, each on their own rower) 15 pull ups (can break up) rest 2 min amrap in 10 min 10 cal bike 20 box step ups (you go then I go) READ MORE